"On athleticism, God knows no favor. It seems rather he is in the business of teaching winners how to lose and losers how to win." -Cris Jami.
If we try to observe the recorded history of humanity, we come to a beautiful realization that sports have always been a significant part of humans’ life. Irrespective of cultural differences, sports events worked as the catalyst in connecting humanity across boundaries.
If we talk about the current 21st century, nothing has changed. People still very much adore and look up to the glamorous lifestyles of the athletes. Although in this glamorous-illusionary world, we often forget to discuss the mental health sports issues of the athletes.
The situations of athletes are much worse in tennis. According to many global reports, out of 4 athletes, one athlete suffers from a severe mental health issue. We can easily understand the severity of the worsening mental health sport conditions by referring to the Drexel and Kean University research, which states nearly 25% of athletes in college are going through severe mental health-related problems.
None of the sports is untouched by this critical mental health sports problem. The tennis mental health department is also equally touched by this growing concern. We can say it’s high time to include tennis mental training as a necessary element in sport conditioning.
Keeping the criticality of the situation in consideration, we have researched the primary reasons that lead to tennis athletes' degrading mental health. Let’s delve straight into a detailed analysis of the reasons-solutions to tackle the worsening mental health sports situation.
Reasons Why Athletes Struggle With Mental Health
Extreme And Toxic Competitions
It is widespread in the tennis sports world to continuously strive for the betterment of rival competitors. But things get ugly when this desire for improvement crosses the limits and turns into a nasty toxic competition. In such a situation, mental training for tennis is more of a necessity.
For an athlete, it’s mandatory to have a qualified and experienced mental coach by his side to guide him to perform tennis mental training.
- Unrealistic Self-Expectation
An athlete's love and hate relationship with himself is an infamous shade of his spellbinding and gloomy lifestyle. It’s common for a tennis star to raise the self-expectation bar beyond an achievable level.
Gradually, this unrealistic self-expectation opens the unwelcome door for mental health issues. The most effective solution to avoid the trap of unrealistic self-social expectations is to improve mental training for tennis.
- Uncertainty in Career Graph
The uncertainty in a career graph is a depressing point in any performance-based industry. The most recurring thought is the insecurity of getting replaced by someone better. For an athlete, it’s necessary to practice mental toughness regularly to overcome the fear of uncertainty. The mental health sport helps sportspeople manage their stress and anxiety and concentrate more on the process than the result.
- Stress Is a Necessary Evil
Stress is the primary root cause of all the mental health issues in an individual. For an athlete, stress is an unavoidable foe. Even after so much effort, it’s unlikely for an athlete to control all his stress levels during game-time.
The best and most effective way to overcome stress-related problems is regularly practicing meditation for at least half an hour. Practicing mediation is scientifically proven to reduce stress-causing hormones and also helps in improving focus and overall mood index.
- Toiling Exercise Regimen
The last but foremost noteworthy reason that causes mental health problems in an athlete is the grueling exercise regimen of tennis players. They go from a tremendous hard-core exercise regimen to drills to practice matches to difficult tournament matches. Physical exhaustion can often push athletes towards mental health-related problems.
Tennis mental health is a direct by-product of the intensity of the exercise module. It is noteworthy for an athlete to indulge in controlled training sessions to have healthy mental health.
Balance Is the Key in Mental Health for Tennis Players!
When an athlete honestly commits to following a balanced lifestyle strategy, keeping mental health issues under control becomes a lot easier. Some important recommendations for a healthy, happy, stress-free existence include mental health sports and hard mental training for tennis.
So, what's keeping you away from living the life of your dreams? Allow the universe to amaze you with its wonders if you take a holistic approach to your life.